ATHLEANX

ATHLEANX • Health & Fitness

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Strength training, injury prevention, and functional fitness guidance.

Videos

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Last Scanned

February 16, 2026

Videos from this channel

Title	Status	Score	Published
The 8 Worst Exercises Ever (PLEASE STOP!)	Ingested	—	2026-02-14
9 Minute Daily Ab Workout That Flat Out Works! (FOLLOW ALONG)	Ingested	—	2026-01-31
How to Get a Chiseled Lower Chest (No Bullsh*t Guide!)	Ingested	—	2026-01-19
The Most EFFECTIVE Total Body Workout (HIT EVERY MUSCLE)	Ingested	—	2026-01-11
The 10 Best Exercises You DIDN’T Do Last Year! (BUT NEED TO)	Ingested	—	2026-01-03
15 Early Signs of Very POOR Health as You Age!	Ingested	—	2025-12-28
The Most EFFECTIVE Way to Get Abs in 2026	Ingested	—	2025-12-20
The Chest & Back Workout That SLAYS You in Just 30 Minutes!	Ingested	—	2025-12-14
How to Perform Reps for Most Muscle Growth	Ingested	—	2025-12-07
3 Moves Your Body Is BEGGING You to Do! (UNDO LOST MOBILITY)	Ingested	—	2025-11-29
How to Train LESS and Get Far Better Results (I'LL PROVE IT)	Ingested	—	2025-11-23
How to Fix Knee Pain With SIMPLE Exercise (FOREVER)	Ingested	—	2025-11-15
How to Get Lean at ANY Age! (PROVEN METHOD)	Ingested	—	2025-11-02
The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)	Ingested	—	2025-10-29
5 Stretches Your Body Needs EVERY Morning	Ingested	—	2025-10-18
The ONLY 2 Dumbbell Chest Exercises You Need (NO, SERIOUSLY!)	Ingested	—	2025-10-12
How To STOP Losing Muscle As You Age (IMPORTANT!)	Ingested	—	2025-10-01
The ONLY 2 Quad Exercises You Need (NO, SERIOUSLY!)	Ingested	—	2025-09-20
How to Fix FLAT Glutes (MAKE THEM ROUND)	Ingested	—	2025-09-16
The ONLY Exercises You Need (MEN OVER 40)	Ingested	—	2025-09-07