RenaissancePeriodization

RenaissancePeriodization • Health & Fitness
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Exercise science, nutrition, and physique training education.

Videos
20
Priority
0
Last Scanned
February 16, 2026
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Videos from this channel

View all 20 videos
Title Status Score Published
Exercises I Quit Doing for Muscle Growth (Plus Better Alternatives) Ingested — 2026-02-15
Exercise Scientist Critiques INSANE Climber Alex Honnold Ingested — 2026-02-12
My Full Day of Eating at 6% Body Fat Ingested — 2026-02-10
6 Weeks to Bigger Arms (Real Results, No Gimmicks) Ingested — 2026-02-08
Exercise Scientist Critiques Famous Movie Training Scenes (Rocky & More!) Ingested — 2026-02-05
I Got My Body Fat Tested Every Way- Which Is Most Accurate? Ingested — 2026-02-03
How I Trained During My Diet Down to 6% Body Fat Ingested — 2026-02-01
Exercise Scientist Reacts to the Most Unhinged Training Methods Ingested — 2026-01-29
I Reduced My Steroids By 3x (The Results Shocked Me) Ingested — 2026-01-27
The Most Brutal Delt Workout You'll Do + Program for Massive Growth Ingested — 2026-01-25
Exercise Scientist Critiques Lenny Kravitz’s Unbelievable Longevity Routine Ingested — 2026-01-22
Best Protein Sources Ranked for Muscle Growth Ingested — 2026-01-20
Most People Do WAY Too Many Exercises Per Workout (What Actually Works) Ingested — 2026-01-18
Exercise Scientist Critiques Andrey Smaev’s 1000-Rep Arm Workout Ingested — 2026-01-15
Exercise Scientist Breaks Down RFK's Polarizing New Food Pyramid Ingested — 2026-01-14
Are Dexa Scans Accurate? My Results Were Alarming Ingested — 2026-01-13
Dr. Mike Tries Viral “Science-Based” Exercises From TikTok Ingested — 2026-01-11
Exercise Scientist Destroys the WORST Modern Fitness Products Ingested — 2026-01-08
Why You’re Not Building Muscle (Fix This First) Ingested — 2026-01-06
There IS a Best Chest Exercise (For You) Ingested — 2026-01-04